Classes
We have programs available for your clients, your employees, your family, and you! These are our recurring programs.
Coronary Health Improvement Project
"Healthy by Choice, Not by Chance."
In just 30 days-
- Decrease Heart Attack Risk
- Normalize Diabetes
- Reduce Risk of Strokes
- Normalize Blood Pressure
- Reduce Risk of Cancer
- Lower Cholesterol by 15-20%
- Increase Overall Quality of Your Life
Follow this link to learn more about CHIP.
Our next session of CHIP-The Coronary Health Improvement Project will be held in Spring, 2012. Please contact us if you are interested in attending this program.
Super Fit Family Challenge
Playing together helps a family stay together and enjoy life more! This program is designed to help families gain and maintain a healthier lifestyle together while being physically active and learning good nutrition and other health habits. This 8-session class is designed for busy families who want some help learning how to eat, grocery shop, and be more active together.
Follow this link to learn more about the Super Fit Family Challenge.
Our next session of the New Mexico Super Fit Family Challenge will be coming up later this year. Contact us for more information.
Dr. Neil Nedley's Depression Recovery Program
In 8 sessions, learn about:
Identifying Depression and its cause- Lifestyle treatment for Depression
- Nutrition and the Brain
- How thinking can defeat depression
- Positive lifestyle choices
- Stress without disease
- Living above loss
- How to improve brain function
The class fee includes nightly DVD presentations, the Depression text and workbook by Dr. Nedley, as well as the Pre- and Post- Health Risk Assessments that go with the program. This is a program that works!
Follow this link to learn about Dr. Neil Nedley's Depression Recovery Program.
Our next session of Dr. Neil Nedley's Depression Recovery Seminar is tentatively scheduled for early in 2012. Please contact us if you are interested in attending this program.
Co-Ed Fitness
Join us for our FREE Co-Ed Fitness Class every Tuesday from 6:30-7:30 pm in the Fellowship Hall at the Albuquerque Central Center for Worship. Not already fit? No problem! This class will start slowly, and progress as participants are able. Activities include stretching, toning, flexibility, and low impact aerobics. No need to register.
Educational Workshops
Diabetes, Heart Disease, Stop Smoking, Health Risk Appraisal, Nutrition & Diet Counseling, Family Development, and much more! Contact us to request a class.
Let Us Come to You
We can bring our health education seminars to your location! Follow this link to learn more about hosting a Community Health Advance seminar.